C21) STATE=C131; ast_C39; continue;;
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Results confirmed its efficacy: Training regimens featuring this movement enhanced adductor strength in male soccer players. While not a complete solution for groin issues, it contributes significantly. Beyond adductor development, the Copenhagen plank incorporates core-strengthening aspects typical of side planks, targeting obliques and other midsection muscles. Interestingly, even the hip abductors—located externally—experience mild activation during this exercise.